13 Health Benefits Of Chia Seeds (and how to use them)
When I recently shared my Strawberry Chia Coconut Pudding Recipe, I also shared that I’m a bit late to the party…
The 2 Most Powerful Natural Anti-Inflammatory Supplements
Did you know we can get increased inflammation in the body at a cellular level? This is known as chronic inflammation or…
The Ultimate Anti-Inflammatory Food Index
As you may know (or maybe you don’t) inflammation was a key topic of my Masters thesis. In fact, my…
Sugar and Inflammation. What’s the real deal?
You all know I harp on here about inflammation quite a bit. I only do it because it is a…
TOP 2 Best-Rated Probiotics For Inflammation & Health
The bacteria in our digestive tract are amazing and can influence and modulate the immune system. But the ability of…
Inflammation 101
One of our authors studied inflammation as a major topic focus of my Nutrition Masters, so we’re quite passionate about…