Vegetable Oil For Skin Care: Is It Good Or Bad?
Have you ever wondered if vegetable oil can be used for skin care? You’re not alone. With the increasing popularity…
7 Interesting Facts About Brain Health
I’ve been listening virtually to The Gluten Summit and there have been some fantastic presentations, so I thought I’d share some of…
Best Omega 3 Sources
Omega 3 fatty acids are one of the most healing nutrients for our body. The components in omega 3 EPA…
Are Protein Smoothies Good for You
Protein smoothies are becoming an increasingly popular way to boost nutrition and aid in weight loss. But are they really…
What Is Adrenal Fatigue?
Adrenal fatigue is something I see in many people I work with and in the past I suffered from a…
Out of Control Appetite? 5 Practical Tips to Rein In
Yesterday I wrote about the mechanisms behind appetite control and regulation. I recommend you read that post here. The short…
Can You Drink Smoothies While Fasting
Can You Drink Smoothies While Fasting? Well, fasting is the practice of abstaining from food or drink for some time….
What Is Raw Honey? Benefits For Health
Did you know it takes a bee 1000 visits to a flower to make 1 teaspoon of honey? Bees are…
The Ultimate Anti-Inflammatory Food Index
As you may know (or maybe you don’t) inflammation was a key topic of my Masters thesis. In fact, my…
TOP 2 Best-Rated Probiotics For Inflammation & Health
The bacteria in our digestive tract are amazing and can influence and modulate the immune system. But the ability of…